Thursday, January 17, 2019

Moong palak tikki - low calorie tasty patty

#healthy #lowcalorie #partystarter #quicktiffin #recipe #burgerpatty #easyingredients #tastybreakfast #healthysnacks. Moong palak tikki is a versatile patty , can be used in burger or sandwich. Good option for kids tiffin as easy and handy ingredients are used. Can be used in chhole tikki or eaten as it is...


100 gms. spinach (palak) -a big hand full or 15-20 leaves 100 gms. (1/2 cup) soaked whole moong 60 gms.( 1/3 cup) boiled corns 25 gms. (2TBSP.) rice flour 12-13 gms. (1 TBSP.) chickpea flour (besan) 10 gms. (1TBSP.) fine semolina (sooji) 2 nos. green chillies or according to your taste 1/2 tsp. level salt 1TBSP. chopped almonds or cashews (optional) oil to drizzle

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